DAR Flag Day 5K Run/Walk

Ramsey, MN


Join us for the 8th Annual Minnesota State Daughters of the American Revolution 5K Run/Walk! This is a family friendly, chip timed 5K race, open to runners and walkers of all skill levels! Bring the kids or pets or both and help support the VA Fisher House. All profits go to the Minneapolis VA Fisher House.


Fisher House Foundation is best known for a network of comfort homes where military and veterans’ families can stay at no cost while a loved one is receiving treatment.


Race starts at 8:00 am rain or shine with a shot gun start. Check in begins at 7:00 am in front of the clinic with packet pick up at that time. Parking is free and available at the clinic parking lot.


The Course
This course is US Track and Field Certified, scenic, and mostly off road!
Serious runners start first with pleasure and family walkers going last.

Race Day Schedule

7:00-7:45 AM --------- Check In/Same Day Registration
AM ---------------- National Anthem
:00 AM----------------  5K Start

9:30 AM --------------- Awards Ceremony (approximate time)

Registration Fees

Flag Day 5K | Civilian

Online  (Thru June 13th, 11:59PM)            $30

Same Day (Cash or Check)                    $40

Flag Day 5K | Military and Veteran
Online  (Thru June 13th, 11:59PM)            $20
Same Day (Cash or Check)                     $20     

All Registrations include an event T-Shirt! 

Register by Friday, May 31st, 11:59 PM to guarantee a shirt and size. T-Shirts are not guaranteed for online registrations after May 31st (sizes will not be collected) and Same Day registrations. There will be a selection of shirts available to choose from at check-in (first come, first serve) for late and same day registrants.

Downloadable Registration Form

Packet Pickup
Packet Pickup is from 7:00-7:45 race morning only.

Awards and Prizes
- Top Overall Male and Female Finishers
- Top Age Group Finishers (Excluding overall winners)
  18 & Under | 19-29 | 30-39 | 40-49 | 50-59 | 60 & Over

Stay for the prize raffle at the end of award presentation!

Timing and Results

The DAR Flag Day 5K will be Chip Timed by Race Place Chip Timing.
Results will be updated live throughout the race and can be viewed immediately after crossing the finish line on tablet kiosks and a scrolling results screen.

Refund Policy
The Race Organizers reserve the right to cancel this event at any time due to inclement weather and/or safety concerns. In any instance the event WILL NOT BE RESCHEDULED. 

Substitutions may be considered upon request. No Refunds.

Volunteer and Sponsorship
If you are interested in volunteering or sponsorship for the DAR Flag Day 5K, please contact us!

Thank you to everyone who has participated in our past  DAR Flag Day 5K Events.
Your support helped with a donation of $25,000 to the Fisher House!
Join us for year 8! The race is bigger and better than ever!


When & Where

Jun 15, 2019


8:00 AM

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Event Schedule

Ramsey, MN

Northwest Metro VA Clinic

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